What the Standing Desk Can Do to Help Your Health

By | September 9, 2017

Sedentary lifestyles which have prolonged periods of sitting are connected to many different medical issues, including obesity, cardiovascular disease, and chronic back pain. Our bodies weren't meant to be dormant for hours and hours. Our biological methods, from metabolism to joint lubrication, rely upon motion. For more details about standing desk, you may head to https://www.autonomous.ai/.

Many office workers are attempting to decrease the probability of back pain and other health issues by shifting out their regular desks for standing desks. These let you keep an upright position through the day and promote more motion, as you are already on your toes.

What the Standing Desk Can Do to Help Your Health

Back pain generally occurs while sitting on account of the strain bad posture puts on the lower spine. Even for individuals who have a developed heart muscle group, the abdominal muscles finally give out through an 8-hour evening of sitting, leaving the lower back muscles together with the brunt of their job. After standing, your lower back muscles have been helped not only by abdominal muscles, but by joints of the anus, buttocks, and thighs to encourage the upper body weight.

Needless to say, standing all day at 1 position is nearly as bad as sitting daily. Standing desks may be outfitted with high stools and footrests to let you rest your legs and feet periodically. Much like a typical sit-down desk, it's also very important to maneuver, like by simply taking a few minutes to stretch each hour or taking short walks around the workplace. 

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